Strength, muscle and workouts

Train supplement stack

One serving a day of the 2 supplements people most often buy for this, each at the cheapest product on our lists.

Prices checked Nov 7, 10:01 AM ET

What this stack costs

A month
$54.66
A year
$665.03

The popular brands cost $84.96 a month for the same stack. This is 36% less.

Change this stack

The stack

Why people take these

Creatine Strong evidence
Lifters and athletes take it to support strength and power in short, hard efforts like sprints and heavy sets.
Whey isolate Strong evidence
An easy way to reach a daily protein goal, often after training. Many people who are sensitive to lactose tolerate it well.
Whey concentrate Strong evidence
An easy way to reach a daily protein goal, usually for less per gram of protein than isolate.
Electrolytes Strong evidence
People use them for heavy sweating, long workouts, hot weather and low-carb diets.
Beta-alanine Moderate evidence
Athletes take it for hard efforts lasting about one to four minutes.
L-citrulline Limited evidence
Gym-goers take it for blood flow, the "pump", and endurance.
Creatine gummies Strong evidence
People who dislike powders take them for the same reasons as creatine powder: strength and power training.
Glutamine Limited evidence
People take it for gut support and workout recovery.

Also popular for train

Not in the total above. Add any of them in the stack builder.

One serving is each list's comparison amount (for example 5 g of creatine or 1 g of EPA+DHA), not a dose we suggest. “% less” compares price per serving on that same basis. The store's price at checkout is final. We show prices; we don't sell the products or tell you what to take. How we compare · Disclaimer