Winding down at night
Sleep & calm supplement stack
One serving a day of the 2 supplements people most often buy for this, each at the cheapest product on our lists.
What this stack costs
- A month
- $4.50
- A year
- $54.75
The popular brands cost $9.87 a month for the same stack. This is 54% less.
Change this stackThe stack
Magnesium · $1.80 a month
Micro Ingredients Pure Magnesium Glycinate 400mg Per Serving · 240 CapsulesChecked less than an hour ago
$0.06 per 100 mg elemental73% less than Pure Encapsulations per 100 mg elemental
BuySave me money at Micro Ingredients (opens in a new tab)$0.09 per 3 g17% less than NOW Foods per 3 g
BuySave me money at Micro Ingredients (opens in a new tab)
Why people take these
- Magnesium Moderate evidence
- People take it to cover low magnesium intake, and many use glycinate as part of an evening wind-down.
- Glycine Limited evidence
- People take it before bed, and as a cheap part of a collagen routine.
- Melatonin Moderate evidence
- People use it for jet lag, a shifted sleep schedule, or trouble falling asleep.
- L-theanine Limited evidence
- People take it for calm focus without drowsiness, often together with caffeine.
- Ashwagandha Moderate evidence
- People take it for stress and sleep.
Also popular for sleep & calm
Not in the total above. Add any of them in the stack builder.
Melatonin · $0.09 a month
Micro Ingredients Melatonin 20mg Tablets, Natural Strawberry Flavor · 400 CountsChecked less than an hour ago
$0.003 per 1 mg84% less than Natrol per 1 mg
BuySave me money at Micro Ingredients (opens in a new tab)L-theanine · $0.32 a month
BulkSupplements L-Theanine Powder · 1 KilogramChecked less than an hour ago
$0.011 per 200 mg98% less than Momentous per 200 mg
BuySave me money at BulkSupplements (opens in a new tab)Ashwagandha · $6.21 a month
NOW Foods KSM-66 Ashwagandha · 600 mg · 90 Veg CapsulesChecked less than an hour ago
$0.21 per 600 mg KSM-66
BuySave me money at Vitacost (opens in a new tab)
One serving is each list's comparison amount (for example 5 g of creatine or 1 g of EPA+DHA), not a dose we suggest. “% less” compares price per serving on that same basis. The store's price at checkout is final. We show prices; we don't sell the products or tell you what to take. How we compare · Disclaimer