Common gaps in a normal diet
Everyday basics supplement stack
One serving a day of the 3 supplements people most often buy for this, each at the cheapest product on our lists.
What this stack costs
- A month
- $6.63
- A year
- $80.67
The popular brands cost $21.14 a month for the same stack. This is 69% less.
Change this stackThe stack
Fish oil · $4.50 a month
Piping Rock Triple Strength Omega-3 Fish Oil 1400 mg (850 mg Active Omega-3) · 190 Quick Release SoftgelsChecked less than an hour ago
$0.15 per 1 g EPA+DHA62% less than Nature Made per 1 g EPA+DHA
BuySave me money at Piping Rock (opens in a new tab)Magnesium · $1.80 a month
Micro Ingredients Pure Magnesium Glycinate 400mg Per Serving · 240 CapsulesChecked less than an hour ago
$0.06 per 100 mg elemental73% less than Pure Encapsulations per 100 mg elemental
BuySave me money at Micro Ingredients (opens in a new tab)Vitamin D3 · $0.33 a month
Micro Ingredients Vitamin D3 10,000 IU · 400 SoftgelsChecked less than an hour ago
$0.011 per 2,000 IU88% less than Nature Made per 2,000 IU
BuySave me money at Micro Ingredients (opens in a new tab)
Why people take these
- Fish oil Mixed evidence
- People who rarely eat fish take it for heart, brain and eye health.
- Magnesium Moderate evidence
- People take it to cover low magnesium intake, and many use glycinate as part of an evening wind-down.
- Vitamin D3 Strong evidence
- People take it when they get little sun, especially in winter, for bone and immune health.
- Zinc Moderate evidence
- People take it to cover low intake, and during cold season.
- Vitamin C Moderate evidence
- People take it for immune support and skin.
- Vitamin B12 Strong evidence
- Vegans, older adults and people on some long-term medicines take it to avoid running low.
Also popular for everyday basics
Not in the total above. Add any of them in the stack builder.
Zinc · $0.86 a month
PureBulk Zinc Bis-Glycinate · 300ct 200mg Gel. Caps.Checked less than an hour ago
$0.029 per 15 mg elemental83% less than Thorne per 15 mg elemental
BuySave me money at PureBulk (opens in a new tab)Vitamin C · $0.38 a month
PureBulk Ascorbic Acid (Vitamin C) Powder · 1.5 kilogramsChecked less than an hour ago
$0.013 per 500 mg80% less than Nature Made per 500 mg
BuySave me money at PureBulk (opens in a new tab)Vitamin B12 · $1.30 a month
PureBulk Cyanocobalamin 1% (Mannitol 99%) (Vitamin B12) · 300ct 2000mcg Gel. Caps.Checked less than an hour ago
$0.043 per 1,000 mcg73% less than Nature Made per 1,000 mcg
BuySave me money at PureBulk (opens in a new tab)
One serving is each list's comparison amount (for example 5 g of creatine or 1 g of EPA+DHA), not a dose we suggest. “% less” compares price per serving on that same basis. The store's price at checkout is final. We show prices; we don't sell the products or tell you what to take. How we compare · Disclaimer